RECIPE: Bento Box by Gold Seas Tuna Chunks

Sharing a bento box recipe created by Kat Maderazo for Gold Seas Tuna Chunks. Kat came up with easy-to-prepare recipes for busy moms, and also to help encourage kids to finish their meals in school. These bento box recipe ideas are not only easy-to-prepare, it is also delicious and nutritious.

Gold Seas Tuna Nuggets

Serves: 8 medium sized nuggets

Ingredients:

1 can of Gold Seas Tuna Chunks in Herb and Garlic 185g

1/2 cup flour

Japanese breadcrumbs (to coat nuggets)

salt to taste

Dip: ketchup and mayonnaise

Steps:

1. Drain 1 can of Gold Seas Tuna Chunks in Herb and Garlic. 

2. Transfer to a mixing bowl and break the tuna chunks with a fork.

3. Mix 1/2 cup of flour and season with salt.

4. Mold into nuggets.

5. Generously coat nuggets with breadcrumbs. 

6. Bake or air fry for 10-15mins until slightly brown. 

7. Arrange in bento box with rice, vegetables and fruit. 

Gold Seas Tuna Mayo Sandwich (snack bento)

Serves: 2 big sandwiches 

1 can of Gold Seas Yellowfin Tuna Chunks in Springwater 185g

3/4 cup of mayonnaise

Salt to taste

Bread slices

1. Drain 1 can of Gold Seas Yellowfin Tuna Chunks in Springwater.

2. Mix the chunks with mayonnaise. Add some salt to taste.

3. Spread generously on bread.